Summer Workouts



Brewer High School Cross Country Coach, Glendon Rand, prescribes summer workout programs for athletes intereted in maintaining proper fitness levels prior to their upcoming competetive season. 

As always, the track lanes at the Brewer Community School are available to all citizens. 

2018 Summer Letter

Training Diary 

Summer Training FAQ's and Specific program recommendations


XC Important Dates 2018




 Incoming 9th Grade Athlete Information <<Click link for printable PDF

If you have any further questions, feel free to reach out to Coach Rand;